Posts tagged college stress
Befriending Stress for the Better
Befriending Stress for the Better

Stress is commonly seen as a threat to our productivity and wellbeing. College students are notoriously known for being one of the most stressed-out groups in society. But what if we reinterpreted stress for the better? Discover why stress may actually be a friend, and not a foe.

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Mind WellTotal WellnessNancy Romo, stress, stress relief, stress free, college stress, college, college student, UCLA, total wellness, total, total wellness magazine, ucla total wellness, ucla total wellness magazine, productivity, wellbeing, stressed, destress, Stress, stress response, fight-or-flight, obstacles, pressure, pressured, coping, coping mechanism, mental health, Mental Health, stress level, relieving stress, mindset, Positivity, positive, positivity
Flu Relief: The Good, the Bad, and the Variable
Flu Relief: The Good, the Bad, and the Variable
Be WellTotal Wellnesscollege health, college health magazine, ucla health, ucla health magazine, ucla health org, ucla org, ucla student health, ucla student health magazine, ucla media, ucla magazine, ucla health media, ucla student magazine, ucla student wellness commission, ucla swc, ucla swc magazine, swc ucla, swc health magazine, student wellness commission, college flu, college sick, getting sick in college, flu in college, virus, college stress, sickness, college sickness, sick in college, cold, common cold, flu, flu remedies, cold remedies, common cold cure, virus prevention, viral infection, get rid of cold, get rid of common cold, cure for common cold, college safety, college virus, cure coronavirus, college cold, treatment, prevention, diagnosis, Sahej Ahuja
5 Things to Do During “Me” Time
5 Things to Do During “Me” Time

Fall Quarter is often spent making new friends and catching up with those you haven’t seen since the beginning of summer. With all of these relationships in your life—new and old—it may seem like there is no time for yourself. But there is always room for “me” time—you just need to make it a priority.

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Mind Well, Be WellTotal Wellnessmental health, me time, alone time, meditation, bullet journal, bullet journaling, journaling, college stress, ucla students, ucla student, ucla bruins, ucla health, ucla health magazine, total wellness, ucla total wellness, ucla total wellness magazine, stress free, college life, ucla life, dorm life, ucla dorm, ucla dorm life, ucla magazine, ucla club, ucla student health, ucla student magazine, college magazine, bruin life, Rachel Tsao