Posts tagged hormone
The Biology of Fear
The Biology of Fear

On March 13, 2020, UCLA announced that the remainder of the academic year would be conducted online due to the threat of COVID-19. In an instant, my mind was consumed with questions about moving out of my dorm, staying in touch with friends, and rearranging my plans for the spring quarter. Most of all though, I began to fear for the safety of my friends and family.

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Mind WellTotal Wellnessucla, ucla total wellness, ucla total wellness magazine, panic, fear, biology, emotion, hippocampus, amygdala, hormone, fight-or-flight, dorm, college, brain, nervous system, worry, stress, students, student, emotions, motivation, failure, mindset, challenge, overcome, confident, confidence, Positivity, positive, self-care, exercise, kindness, health, coping, feeling, tense, Jenna Hajny
Taking Care of Yourself on Your Period
Taking Care of Yourself on Your Period

If you’re reading this, you probably know how unpleasant that “time of the month” can be. And although your period can be uncomfortable at times, there are many ways you can make them more bearable! Here are some self-care tips that can help you deal with your period.

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Be WellTotal Wellnessucla, ucla total wellness, ucla total wellness magazine, UCLA student wellness commission, ucla swc, total wellness magazine, period, menstruation, self-care, wellness, female, women, heat therapy, exercise, yoga, running, journaling, tracking app, tampon, pad, menstrual pad, feminine products, health, tips, cramps, menstrual cramps, contractions, prostaglandin, heating pad, medicine, blood, shower, bath, warm, tea, junk food, fried food, hormone, menstrual cycle, pain, symptoms, cardio, tension, swelling, discomfort, PMS, premenstrual syndrome, TSS, toxic shock syndrome, ucla ashe center, ucla lgbtq resource center, Chloe Alviz