Posts tagged Kavya Katragadda
Outdoor Immersion and Our Health
Outdoor Immersion and Our Health

It’s easy to forget the outdoors in the bustle of modern life, but the pandemic has brought out a renewed enthusiasm for the outdoors in many. More people have been going hiking, running, and biking. But how does spending time outdoors affect our physical and mental health?

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Be WellTotal WellnessKavya Katragadda, outdoors, outdoor fitness, outdoor workout, covid, covid-19, hikinh, hiking, hike, outdoor hike, outdoor exercise, Nature, nature-deficit disorder, outdoor immersion, forest bathing, nature walk, ucla nature, forest, physical health, physical stress, walk, walking, nature walks, forest walks, natural environment, ecotherapy, healthcare, environment, environmental health, backpacking, backpacking club, ucla backpacking club, ucla, UCLA, UCLA SWC, swc, swc health magazine, swc magazine, healthy together, coronavirus, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, ucla SWC magazine, College, college student, college tips, ucla college tips, college advice
Do Blue Light Glasses Really Work? A College Student's Experience
Do Blue Light Glasses Really Work? A College Student's Experience

I’ve begun wondering: if all my friends are wearing blue light glasses, would I benefit from wearing them too? My curiosity was piqued, and I did some research to investigate the usefulness of blue light glasses before trying the glasses myself.

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Be Well, Bruin ExclusiveTotal WellnessKavya Katragadda, blue light, blue light glasses, glasses, eyesight, eye health, eyes, prescription glasses, screen time, screen devices, sleep cycle, compute vision syndrome, computer vision syndrome, cvs, headaches, dry eyes, eye strain, blurred vission, blurry vision, American Academy of Ophthalmology, AAO, Ophthalmology, light, lights, placebo, cvs symptoms, melatonin, melatonin levels, restfulness, sleep cycles, wakefulness, wakefulness cycle, melatonin production, sleep, sleep quality, blue light filter, strain, Zoom, student, student health, student health magazine, student wellness commission, UCLA, Wellness, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, 20 20 vision, glare, screen glare, 20-20-20 rule, sleeplessness Comment