Posts tagged physical stress
Outdoor Immersion and Our Health
Outdoor Immersion and Our Health

It’s easy to forget the outdoors in the bustle of modern life, but the pandemic has brought out a renewed enthusiasm for the outdoors in many. More people have been going hiking, running, and biking. But how does spending time outdoors affect our physical and mental health?

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Be WellTotal WellnessKavya Katragadda, outdoors, outdoor fitness, outdoor workout, covid, covid-19, hikinh, hiking, hike, outdoor hike, outdoor exercise, Nature, nature-deficit disorder, outdoor immersion, forest bathing, nature walk, ucla nature, forest, physical health, physical stress, walk, walking, nature walks, forest walks, natural environment, ecotherapy, healthcare, environment, environmental health, backpacking, backpacking club, ucla backpacking club, ucla, UCLA, UCLA SWC, swc, swc health magazine, swc magazine, healthy together, coronavirus, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, ucla SWC magazine, College, college student, college tips, ucla college tips, college advice
The Sound of Healing: Shakti Sound Bath with Ana Netanel
The Sound of Healing: Shakti Sound Bath with Ana Netanel

In an era of booming technology and bustling cities, activities like meditation and yoga that are meant to calm and relieve stress have become increasingly popular. Among these relaxing programs, sound healing has garnered increasing attention in holistic health.

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Be WellTotal WellnessKayla Nguyen, sound healing, shakti sound bath, Ana Netanel, Sound healer, yoga, meditation, holistic health, sound bath, sounder healer, sound waves, physical well-being, sound vibrations, mental stress, physical stress, mental stress relief, physical stress relief, better sleep, REM, rapid-eye movement, sound bath album, Mindful Meditation Kit, mindful meditation, meditate, mental therapy, physical therapy, singing bowls, crystal singing bowls, tibetan bowls, gongs, ucla, ucla total wellness, ucla healt, ucla total wellness magazine, total wellness, total wellness magazine, health magazine, health, healthy lifestyle, swc health magazine, student wellness commission, student health magazine, ucla student health, UCLA student wellness commission, ucla student magazine, college health magazine