When you’re first getting to know someone, one question you might ask is, “what kind of music do you like?” From sharing playlists or even playing background sounds during a Zoom study session, music has a powerful ability to bring people together even during the toughest of times.
Read MoreAs we transition back to our pre-pandemic social lives, it is important to build on the connections we have and get ourselves reaccustomed to engaging with a variety of people. Discover social activities to share with the people you already know as well as conversation starters to foster new relationships.
Read MoreWith the speed and convenience of modern technology, we have come to rely on virtual communication now more than ever, especially due to the stay-at-home regulations of the pandemic. As the swiftness of technological communication has increased, however, so have expectations for the promptness of our response times.
It’s easy to forget the outdoors in the bustle of modern life, but the pandemic has brought out a renewed enthusiasm for the outdoors in many. More people have been going hiking, running, and biking. But how does spending time outdoors affect our physical and mental health?
Read MorePlastic is everywhere: in our oceans, our food, and even in the atmosphere. No place is left untouched by plastic. To reduce plastic consumption, personal care products are a great place to start, as there are simple changes you can make to help reduce the amount of plastic in our environment while simultaneously benefiting yourself.
Read MoreThe concept of minimalism not only refers to a decluttering of your living spaces and lifestyle, but it can also translate to your mindset and how you approach certain activities. Here, we’ll be discussing different concepts of minimalism, how it may benefit your mental health, and some advice on how to get started!
In this article, I hope to clarify the meaning of loneliness and to provide strategies on how we can alleviate loneliness in both ourselves and our loved ones. Most of all, if you are experiencing loneliness, I want you to know that your feelings are completely valid, and not matter how lonely you may feel, you are not alone.
Read MoreStress is commonly seen as a threat to our productivity and wellbeing. College students are notoriously known for being one of the most stressed-out groups in society. But what if we reinterpreted stress for the better? Discover why stress may actually be a friend, and not a foe.
Read MoreAs college students, we often have to juggle many different aspects of life simultaneously. And keeping track of classes, extracurriculars, job applications, hobbies, cooking, and social activities in parallel can get overwhelming.
I have always thought of myself as an environmentally conscious person. I bring my own shopping bag, avoid single-use items, and support local businesses. But every time I look at my trash bin, I think to myself, “How am I still so wasteful?”
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