Posts tagged melatonin
Can Night Shift Help You Sleep Better?
Can Night Shift Help You Sleep Better?

Recently, Apple introduced Night Shift: an automatic software that adjusts the light on our device’s screen to imitate the warmer light spectrum. While it has been observed that a simple switch in color can potentially affect sleep and overall wellness, should we depend on Night Shift, or sleep on it?

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Be WellTotal WellnessNancy Romo, Night Shift, night shift app, late night, apple, sleep health, sleep, sleeping, health tech, health technology, sleep-and-wake cycle, diurnal cycle, circadian rhythm, melatonin, melatonin levels, melatonin production, melatonin suppression, sleep cycle, sleep quality, cool light, warm light, f.lux, device use, sleep cycles, better sleep
Do Blue Light Glasses Really Work? A College Student's Experience
Do Blue Light Glasses Really Work? A College Student's Experience

I’ve begun wondering: if all my friends are wearing blue light glasses, would I benefit from wearing them too? My curiosity was piqued, and I did some research to investigate the usefulness of blue light glasses before trying the glasses myself.

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Be Well, Bruin ExclusiveTotal WellnessKavya Katragadda, blue light, blue light glasses, glasses, eyesight, eye health, eyes, prescription glasses, screen time, screen devices, sleep cycle, compute vision syndrome, computer vision syndrome, cvs, headaches, dry eyes, eye strain, blurred vission, blurry vision, American Academy of Ophthalmology, AAO, Ophthalmology, light, lights, placebo, cvs symptoms, melatonin, melatonin levels, restfulness, sleep cycles, wakefulness, wakefulness cycle, melatonin production, sleep, sleep quality, blue light filter, strain, Zoom, student, student health, student health magazine, student wellness commission, UCLA, Wellness, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, 20 20 vision, glare, screen glare, 20-20-20 rule, sleeplessness Comment