Posts tagged better sleep
Can Night Shift Help You Sleep Better?
Can Night Shift Help You Sleep Better?

Recently, Apple introduced Night Shift: an automatic software that adjusts the light on our device’s screen to imitate the warmer light spectrum. While it has been observed that a simple switch in color can potentially affect sleep and overall wellness, should we depend on Night Shift, or sleep on it?

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Be WellTotal WellnessNancy Romo, Night Shift, night shift app, late night, apple, sleep health, sleep, sleeping, health tech, health technology, sleep-and-wake cycle, diurnal cycle, circadian rhythm, melatonin, melatonin levels, melatonin production, melatonin suppression, sleep cycle, sleep quality, cool light, warm light, f.lux, device use, sleep cycles, better sleep
The Sound of Healing: Shakti Sound Bath with Ana Netanel
The Sound of Healing: Shakti Sound Bath with Ana Netanel

In an era of booming technology and bustling cities, activities like meditation and yoga that are meant to calm and relieve stress have become increasingly popular. Among these relaxing programs, sound healing has garnered increasing attention in holistic health.

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Be WellTotal WellnessKayla Nguyen, sound healing, shakti sound bath, Ana Netanel, Sound healer, yoga, meditation, holistic health, sound bath, sounder healer, sound waves, physical well-being, sound vibrations, mental stress, physical stress, mental stress relief, physical stress relief, better sleep, REM, rapid-eye movement, sound bath album, Mindful Meditation Kit, mindful meditation, meditate, mental therapy, physical therapy, singing bowls, crystal singing bowls, tibetan bowls, gongs, ucla, ucla total wellness, ucla healt, ucla total wellness magazine, total wellness, total wellness magazine, health magazine, health, healthy lifestyle, swc health magazine, student wellness commission, student health magazine, ucla student health, UCLA student wellness commission, ucla student magazine, college health magazine