One of the most powerful and easy ways to get that daily exercise is by simply walking. This article will address the benefits of walking and ways to spice up your daily exercise routine during quarantine.
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It’s easy to forget the outdoors in the bustle of modern life, but the pandemic has brought out a renewed enthusiasm for the outdoors in many. More people have been going hiking, running, and biking. But how does spending time outdoors affect our physical and mental health?
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If you are tired of working out at Wooden and BFit, it may be time to take your exercise routine out in the fresh air and sunshine! Here are five of our favorite outdoor spots to workout at UCLA to get you started: