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A Recipe for Good Hygiene

It’s easy to see that the pandemic has changed our daily routines and how we interact with each other. Hygienic practices like washing our hands and social distancing are emphasized now more than ever. But what has not been emphasized as much is proper hygiene in our own kitchens!

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From Start to Finish: Fueling Your Workout

You’re lifting a dumbbell above your head when you feel the gut-wrenching effects of the cheesy tacos you had for lunch. Or even worse, you’re running, getting dizzy, and losing the pep in your step when you realize you have to run back for food.