UCLA student wellness commission — Articles

How Music Keeps Us Connected to Ourselves and to Each Other

When you’re first getting to know someone, one question you might ask is, “what kind of music do you like?” From sharing playlists or even playing background sounds during a Zoom study session, music has a powerful ability to bring people together even during the toughest of times.

Running into a Community

As we begin to move back to campus and many of us search for a way to build and strengthen our communities, group exercise — both virtual and in-person — can be a great way to build those connections. And of course, an exercise community can be a motivator to build exercise habits and get a better workout!

The Sound of Healing: Shakti Sound Bath with Ana Netanel

In an era of booming technology and bustling cities, activities like meditation and yoga that are meant to calm and relieve stress have become increasingly popular. Among these relaxing programs, sound healing has garnered increasing attention in holistic health.

Be WellTotal WellnessJanuary 29, 2021Kayla Nguyen, sound healing, shakti sound bath, Ana Netanel, Sound healer, yoga, meditation, holistic health, sound bath, sounder healer, sound waves, physical well-being, sound vibrations, mental stress, physical stress, mental stress relief, physical stress relief, better sleep, REM, rapid-eye movement, sound bath album, Mindful Meditation Kit, mindful meditation, meditate, mental therapy, physical therapy, singing bowls, crystal singing bowls, tibetan bowls, gongs, ucla, ucla total wellness, ucla healt, ucla total wellness magazine, total wellness, total wellness magazine, health magazine, health, healthy lifestyle, swc health magazine, student wellness commission, student health magazine, ucla student health, UCLA student wellness commission, ucla student magazine, college health magazine

Paper vs Digital: Choosing the Best Note-Taking Method for You

A new quarter means new classes with new professors to take notes from. With Fall Quarter online, many students have started to taking notes digitally while others stay true to the good old-fashioned pen and paper. The question is, how should you take notes?

Democratizing Wellness

When you think of wellness, what do you think of? What images and thoughts pop into your head? And who do you think of? Maybe it’s green smoothies. Waking up early, putting on Lululemons, and doing yoga. Your local soccer mom stopping at Whole Foods on the way back from Barry’s Bootcamp. The superfoods aisle of the grocery store.

Be WellTotal WellnessSeptember 25, 2020be well, UCLA, ucla, Wellness, total wellness, total wellness magazine, student wellness commission, health and wellness, health and wellness magazine, ucla total wellness, ucla total wellness magazine, UCLA student wellness commission, ucla student wellness commission, health, diversity, culture, race, ethnicity, wellness, accessibility, equity, equality, black lives matter, blm, yoga, inclusivity, Global Wellness Institute, representation, stereotypes, health store, diet, whole foods, organic, affordable food, affordable eating, frozen fuits, vegetables, nutrition, cultural health, social health, physical health, BIPOC, person of color, emotional health, mental health, spiritual health, environmental health, diverse perspective, active, privilege, inclusion, Anisha Chandra Comment

Taking Care of Yourself on Your Period

If you’re reading this, you probably know how unpleasant that “time of the month” can be. And although your period can be uncomfortable at times, there are many ways you can make them more bearable! Here are some self-care tips that can help you deal with your period.

Going Offline: What Really Happens During a Digital Detox

Yerba Mate: A Look at the Rising Coffee Substitute

Yerba mate finds its roots deep in South American culture where it is often believed to be a god-sent tree. Harvested from the leaves of Ilex paraguariensis, mate is considered a communal drink with immense sociocultural value.

Keeping FOMO in Check: Developing Healthy Social Media Habits

As you scroll through beautiful pictures, unique experiences, and amusing content on social media, you may feel excited and inspired by the posts you see! But, sometimes this initial feeling of awe manifests itself into FOMO–the fear of missing out–taking a jab at your own self-confidence.