vegetarian — Articles — Total Wellness

Demystifying Plant-Based Proteins: Which Alternatives Are Good For You?

With so many meat alternatives popping up at fast food chains like McDonald’s, Burger King, and Carl’s Jr., we’re set to see more and more plant-based foods flooding the market in this new decade.

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Going Nuts

Have you been feeling nutty lately? Maybe you should consider adding nuts to your life! Nuts are becoming a popular health fad, and many people may be wondering whether nuts are actually worth the hype. According to the USDA, nuts are considered an integral part of a diet that’s low in saturated fat and cholesterol.

Eat WellTotal WellnessDecember 16, 2016nuts, protein, vegetarian, almonds, walnuts, pecans, heart, weight, fiber, calories, peanut, brazilnut, pistachio, cashew, macademianut, Food Feature, Sabrin Sidhu