Sabrin Sidhu — Articles — Total Wellness

Snack Attack: How to Recognize + Prevent Emotional Eating

You’re stressed. The solution? Go find a bag of Oreos, a large extra cheesy pizza, and a pint of ice cream, and you’re good to go! But wait, you might be falling prey to an unhealthy behavior that’s affecting more and more Americans, particularly millennials.

Diet, Habits, Emotion, Eat WellTotal WellnessJanuary 12, 2017cravings, emotion, stress, sadness, loneliness, anxiety, boredom, overeating, snack, sugar, fat, Sabrin Sidhu

Going Nuts

Have you been feeling nutty lately? Maybe you should consider adding nuts to your life! Nuts are becoming a popular health fad, and many people may be wondering whether nuts are actually worth the hype. According to the USDA, nuts are considered an integral part of a diet that’s low in saturated fat and cholesterol.

Eat WellTotal WellnessDecember 16, 2016nuts, protein, vegetarian, almonds, walnuts, pecans, heart, weight, fiber, calories, peanut, brazilnut, pistachio, cashew, macademianut, Food Feature, Sabrin Sidhu