cooking — Articles — Total Wellness

The Recipes That Brought Us Together: Plant-based Edition

Today, plant-based eating is gaining popularity as a way for people to express their beliefs about ethics, the environment, or wellness. It may seem daunting at first, but hopefully these recipes and perspectives from food bloggers Lisa Kitahara and Murielle Banackissa can inspire you!

A Recipe for Good Hygiene

It’s easy to see that the pandemic has changed our daily routines and how we interact with each other. Hygienic practices like washing our hands and social distancing are emphasized now more than ever. But what has not been emphasized as much is proper hygiene in our own kitchens!

Be WellTotal WellnessJuly 17, 2020UCLA, ucla total wellness, ucla total wellness magazine, be well, food, kitchen, hygiene, hands, social distancing, preparation, house, home, recipe, cooking, meal, prep, meat, vegetables, cutting, cutting board, soap, sponge, apron, towels, disinfectant, hand, hand sanitizer, gloves, preparation time, meal plan, meal planning, meal prepping, healthy meals, instructions, prepping, school, cook, chef, area, directions, bleach, health, wellness, thaw, frozen, safety, college safety, hair, cleaning, grocery, groceries, household, dish, dishes, drying, silverware, preserving, preserve, leftovers, college cooking, baking, baking staples, staples, pasta, salt, sugar, herbs, shelf life, fruits, vegetablesmeat, eggs, infection, viral, virus, Nancy Romo

Device-Free Activities to Do During Your Free Time

The amount of time we spend staring at our screens can add up and strain our eyes. We should be mindful about giving our eyes a break. Here are some fun activities that can be a great alternative to looking at our devices.

Be WellTotal WellnessMay 21, 2020device-free, activity, activities, free time, stay-at-home, indoors, online, school, work, eyes, eye strain, time, fun, devices, art, arts and crafts, craft, quarantine, project, scrapbook, memories, friends, family, reflect, paper, pinterest, origami, guides, creation, creations, website, color pages, print, websites, just color, coloring rocks!, entertainment, ucla, ucla total wellness, ucla total wellness magazine, binge, boredom, short, story, netflix, hulu, narratives, stories, mini-dance party, dance, party, energy, dancing, cooking, baking, destress, self-care, journal, feelings, thoughts, writing, emotional, mental health, indoor, indoor workout, workout, yoga, core, design, move well, chores, cleaning, playlsit, giving back, masks, frontliners, ppe, clothing, sewing, reach out, help, affirmation, routine, breaks, social media, Chloe Alviz

Supercharging Your Student Life with Notion

As college students, we often have to juggle many different aspects of life simultaneously. And keeping track of classes, extracurriculars, job applications, hobbies, cooking, and social activities in parallel can get overwhelming.

Be Well, Mind WellTotal WellnessMay 6, 2020notion, college, college student, clesses, extracurriculars, job, hobbies, cooking, social media, manage, computer, desktop, mobile, app, organize, productivity, database, customize, data, info, information, bookmark, tidbit, humans, pages, web, case use, projects, areas, resources, archive, para, forte tiaggo, work, work week, customizable, calendar, notes, diagrams, project, deadlines, custom, habit, tracker, lights, motivation, formula, recipe, options, college cooking, webpage, kitchen, personal, knowledge, consume, consumption, consumer, system, lifecycle, machine, feature, features, status, statuses, content, life cycle, total wellness, ucla total wellness, total wellness magazine, ucla total wellness magazine, ucla, ucla org, ucla club, efficient, Vaibhav Aggarwal