Posts tagged healthy
Building Our Social Circles and Keeping In Touch Virtually
Building Our Social Circles and Keeping In Touch Virtually

As we transition back to our pre-pandemic social lives, it is important to build on the connections we have and get ourselves reaccustomed to engaging with a variety of people. Discover social activities to share with the people you already know as well as conversation starters to foster new relationships.

Read More
Be WellTotal WellnessNicolette Tour, social support, social space, social interaction, social health, social isolation, socialization, social connection, social connections, social interactions, well-being, health, healthy, mental health, friends, social circles, social network, community, healthy together, friend, friendship, community health, social distencing, relationship, relationships, family, book club, Zoom, video call, culture, diversity, introvert, extrovert, social networks, ucla, ucla total wellness, ucla total wellness magazine, total wellness, total wellness magazine, UCLA, ucla college, swc, ucla swc, ucla swc magazine, college, college student, college health, college health magazine
5 Tips for Eating Healthy on a Budget
5 Tips for Eating Healthy on a Budget

You’ve heard it a million times before: eat healthy and have a balanced diet. For most college students, this can sometimes feel impossible to accomplish so turning to cheap, processed foods may seem like the best option.

Read More
Eat WellTotal Wellnessfood, budget food, budget eating, healthy on a budget, healthy recipes, healthy, healthy diet, college diet, college budgeting, diet on a budget, budget, healthy food, affordable food, affordable eating, cheap healthy, meal prepping, buying in bulk, seasonal food, seasonal, meal plan, meal planning, ucla health, ucla health org, ucla health magazine, college magazine, college health magazine, health magazine, student health magazine, student wellness commission, ucla, ucla swc, ucla magazine, swc magazine, swc health magazine, ucla bruins, ucla diet, ucla food, healthy ucla, college food, ucla vegan, Fiona Osborn
Your Ultimate Yogurt Guide
Your Ultimate Yogurt Guide

In 1908, a Russian scientist named Elie Metchnikoff argued that people in Bulgaria were living longer and healthier lives because they were regularly eating yogurt. He believed that the bacteria living in yogurt have the power to foster healthy microbiomes, which profoundly influence people’s health.

Read More
Eat WellTotal Wellnessyogurt, healthy, bacteria, probiotic, ferment, microbiome, obesity, inflammation, nutrients, weightloss, Natalie