Posts tagged college magazine
Downtime is Productive: Eliminating The Shame around Self-Care
Downtime is Productive: Eliminating The Shame around Self-Care

Work-related exhaustion, or burnout, is an increasingly common phenomenon negatively affecting human health on a global scale. By familiarizing yourself with the signs of burnout and learning to harness the power of downtime, you’ll be on your way to a new decade of prolific success.

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Mind WellTotal WellnessJenna Hajny, Self Care, self-care, success, productive, productivity, downtime, study tips, study, productivity tips, workplace culture, burnout, burning out, ucla, ucla college, ucla magazine, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, SWC, swc ucla, swc magazine, health magazine, college magazine, magazine, workload, stress, stress relief, taking breaks, breaktime, break, ask for help, exhaustion, outdoors, health, wellness, healthy lifestyle, employee burnout, job burnoutComment
On the Matcha Craze: What's so Magical about Matcha?
On the Matcha Craze: What's so Magical about Matcha?
Eat WellTotal Wellnessmatcha, matcha health, matcha health benefits, green tea, green tea health, green tea health benefits, green tea nutrition, matcha nutrition, nutrition, tea health, tea health benefits, tea nutrition, matcha latte, matcha drink, matcha beverage, ucla, ucla health, ucla health org, ucla health magazine, health magazine, college magazine, magazine, student wellness commission, ucla swc, ucla student wellness commission, ucla swc org, swc ucla, ucla magazine, ucla health club, ucla SWC, ucla SWC magazine, coffee, tea, coffee vs tea, Jennifer Nguyen
5 Tips for Eating Healthy on a Budget
5 Tips for Eating Healthy on a Budget

You’ve heard it a million times before: eat healthy and have a balanced diet. For most college students, this can sometimes feel impossible to accomplish so turning to cheap, processed foods may seem like the best option.

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Eat WellTotal Wellnessfood, budget food, budget eating, healthy on a budget, healthy recipes, healthy, healthy diet, college diet, college budgeting, diet on a budget, budget, healthy food, affordable food, affordable eating, cheap healthy, meal prepping, buying in bulk, seasonal food, seasonal, meal plan, meal planning, ucla health, ucla health org, ucla health magazine, college magazine, college health magazine, health magazine, student health magazine, student wellness commission, ucla, ucla swc, ucla magazine, swc magazine, swc health magazine, ucla bruins, ucla diet, ucla food, healthy ucla, college food, ucla vegan, Fiona Osborn
Keeping FOMO in Check: Developing Healthy Social Media Habits
Keeping FOMO in Check: Developing Healthy Social Media Habits

As you scroll through beautiful pictures, unique experiences, and amusing content on social media, you may feel excited and inspired by the posts you see! But, sometimes this initial feeling of awe manifests itself into FOMO–the fear of missing out–taking a jab at your own self-confidence.

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Be Well, Mind WellTotal Wellnesssocial media, mental health, tips on social media, digital detox, fomo, healthy social media habits, social media habits, college magazine, ucla college, ucla health, ucla health magazine, ucla student org, ucla health org, health magazine, student health, ucla student health, student health magazine, ucla student health magazine, ucla student magazine, student wellness commission, UCLA student wellness commission, UCLA SWC, SWC, ucla magazine, social media tips, health and wellness, health and wellness magazine, Jenny Long
5 Things to Do During “Me” Time
5 Things to Do During “Me” Time

Fall Quarter is often spent making new friends and catching up with those you haven’t seen since the beginning of summer. With all of these relationships in your life—new and old—it may seem like there is no time for yourself. But there is always room for “me” time—you just need to make it a priority.

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Mind Well, Be WellTotal Wellnessmental health, me time, alone time, meditation, bullet journal, bullet journaling, journaling, college stress, ucla students, ucla student, ucla bruins, ucla health, ucla health magazine, total wellness, ucla total wellness, ucla total wellness magazine, stress free, college life, ucla life, dorm life, ucla dorm, ucla dorm life, ucla magazine, ucla club, ucla student health, ucla student magazine, college magazine, bruin life, Rachel Tsao