social media — Articles — Total Wellness

With the speed and convenience of modern technology, we have come to rely on virtual communication now more than ever, especially due to the stay-at-home regulations of the pandemic. As the swiftness of technological communication has increased, however, so have expectations for the promptness of our response times.

Mind WellTotal WellnessSeptember 7, 2021Melinda Lu, instant availability, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, ucla, ucla health, ucla swc, SWC, swc magazine, swc health magazine, ucla college, college, college health, college student, social networks, social network, social media, mental health, telepressure, burnout, digital media, digital communication, text, email, e-mail, direct messages, slack, discord, ucla communications, communication, communications, online, online friends, online community, healthy together, stress, stress relief, instagram, facebook, twitter, youtube, snapchat, read messages, left on read, DMs, notification, voicemail, communication platform, telecommunication, read receipts, read receipt, do not disturb, mute, mute chat, group chat, chat, groups chats, contact, contact list, contacts, reaction buttons, thumbs up, reminders, social interaction, social groupsComment

Device-Free Activities to Do During Your Free Time

The amount of time we spend staring at our screens can add up and strain our eyes. We should be mindful about giving our eyes a break. Here are some fun activities that can be a great alternative to looking at our devices.

Be WellTotal WellnessMay 21, 2020device-free, activity, activities, free time, stay-at-home, indoors, online, school, work, eyes, eye strain, time, fun, devices, art, arts and crafts, craft, quarantine, project, scrapbook, memories, friends, family, reflect, paper, pinterest, origami, guides, creation, creations, website, color pages, print, websites, just color, coloring rocks!, entertainment, ucla, ucla total wellness, ucla total wellness magazine, binge, boredom, short, story, netflix, hulu, narratives, stories, mini-dance party, dance, party, energy, dancing, cooking, baking, destress, self-care, journal, feelings, thoughts, writing, emotional, mental health, indoor, indoor workout, workout, yoga, core, design, move well, chores, cleaning, playlsit, giving back, masks, frontliners, ppe, clothing, sewing, reach out, help, affirmation, routine, breaks, social media, Chloe Alviz

Supercharging Your Student Life with Notion

As college students, we often have to juggle many different aspects of life simultaneously. And keeping track of classes, extracurriculars, job applications, hobbies, cooking, and social activities in parallel can get overwhelming.

Be Well, Mind WellTotal WellnessMay 6, 2020notion, college, college student, clesses, extracurriculars, job, hobbies, cooking, social media, manage, computer, desktop, mobile, app, organize, productivity, database, customize, data, info, information, bookmark, tidbit, humans, pages, web, case use, projects, areas, resources, archive, para, forte tiaggo, work, work week, customizable, calendar, notes, diagrams, project, deadlines, custom, habit, tracker, lights, motivation, formula, recipe, options, college cooking, webpage, kitchen, personal, knowledge, consume, consumption, consumer, system, lifecycle, machine, feature, features, status, statuses, content, life cycle, total wellness, ucla total wellness, total wellness magazine, ucla total wellness magazine, ucla, ucla org, ucla club, efficient, Vaibhav Aggarwal

Going Offline: What Really Happens During a Digital Detox

Keeping FOMO in Check: Developing Healthy Social Media Habits

As you scroll through beautiful pictures, unique experiences, and amusing content on social media, you may feel excited and inspired by the posts you see! But, sometimes this initial feeling of awe manifests itself into FOMO–the fear of missing out–taking a jab at your own self-confidence.