It’s easy to forget the outdoors in the bustle of modern life, but the pandemic has brought out a renewed enthusiasm for the outdoors in many. More people have been going hiking, running, and biking. But how does spending time outdoors affect our physical and mental health?
Read MoreHealthy relationships can already be difficult to maintain. Yet, lockdown just seems to make it harder than ever to keep relationships in check. As connections with others can seem like they’re falling apart amidst the pandemic, let’s discover how to make the best of any quarantine relationship.
Read MoreYerba mate finds its roots deep in South American culture where it is often believed to be a god-sent tree. Harvested from the leaves of Ilex paraguariensis, mate is considered a communal drink with immense sociocultural value.
As you scroll through beautiful pictures, unique experiences, and amusing content on social media, you may feel excited and inspired by the posts you see! But, sometimes this initial feeling of awe manifests itself into FOMO–the fear of missing out–taking a jab at your own self-confidence.
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