It is still warm out here in Los Angeles, so what better way to savor the remaining days of summer with some HEALTHY ICE CREAM🍦? Take a look at Sarah's article for four deliciously simple recipes!
Read More
Spending more than half a day in a stuffy aircraft cabin can seem intimidating. If you think about it, that’s a lot of time spent trying to drown out screaming children, battling the cramped conditions in coach, and struggling to find the best position for sleeping upright.
Read More
What better way to cool off on a hot summer's day than with a creamy, frozen bowl of tropical bliss? Smoothies are jam-packed with fruits and veggies, and are a delectable refreshment for the road, but did you know that smoothies can also be extremely sugary? Learn how you can lower the sugar content of your smoothie bowls without compromising on taste or nutrition!
You’ve finally finished your exams and it’s time to chill! You are probably exhausted from all that studying and lack of sleep, and your body and skin might show signs of stress too. So, why not pamper yourself with a mini spa day in your room? Curl up with your fluffy blankets and invite some friends over!
Read More
Throughout the years, showering has come to be more than just a mundane routine designed for maintaining bodily hygiene. It is often a place to mentally rejuvenate, contemplate life’s endless enigmas, or simply sing your heart out. Everyone has their own personal showering preferences, whether it be time of day, water temperature, or frequency. With all of the possibilities for when and how to shower, which one is the best for you?
Read More
Wouldn’t it be great to have photographic memory so that you don't have to read through those notes again and again? Although not everyone is blessed with perfect memory, you can certainly improve your memory by incorporating these tips into your daily routine!
There may come a time—possibly upon starting university or graduating—where you will have to move thousands of miles away from your loved ones. You may then wonder what the distance will do to your existing relationships. Welcome to the world of Long Distance Relationships (LDRs)!
Read More
It’s been a long night, and you have an even longer day ahead of you. You’re tired, and you debate between taking a nap and pulling an all-nighter. What do you grab to drink for a caffeine boost?
Read More
Tired of feeling like your life is traveling 100 miles an hour? Need a break from the stresses of exams, work, or personal life? Consider taking some time out of your day to engage in a mindful activity. Take a look at Robert's article to learn about his experiences and tips for mindful meditation!
Have you ever stayed up feeling restless for no particular reason? Or have you ever woken up feeling like you didn’t get any rest? According to the American Sleep Association, nearly 50 to 70 million Americans suffer from chronic sleep disorder. [1] Sleep deprivation can negatively affect not only productivity but also personal safety.
Read More
What if there was a way you could eat bacon every morning for breakfast and still lose weight? The Keto Diet, or Ketogenic Diet, is essentially a high-fat, low-carb diet that allows you to do just that.
Read More
30 minutes into your workout at Bfit and you expect your body to show the results almost immediately. No, I am not talking about the outline of an enviable six-pack or bulging biceps. I am referring to something just as satisfying but much more realistic--sweat.
When I tell people that I am a vegan, I’m always met with the expression that asks, “Why would you do that to yourself?” My response to this is simple: it's really not as bad as you think.
Read More
What if you found out there was a way to burn fat all day long? Would you believe that by adding butter to your morning cup of joe, you could be turned into a fat-burning machine? Bulletproof coffee has become a new fad in health food restaurants across the nation. But what exactly does it do? In this article we’ll explore the myths and facts about bulletproof coffee.
Read More
Reaching for that Sriracha bottle to add a little kick to your fried rice? How about some Tabasco sauce on your California burrito? Sometimes adding a little heat to your plate is favorable to your palate. Aside from enjoyment though, are there health benefits to that burning tongue and runny nose of yours? Let’s find out!
Read More
Candles are a great way to add some decorative charm and make your living space warm and inviting. They can help you relax after a long day, create an ambient environment, and even bring back memories through different seasonal scents. However, it isn’t always clear whether or not candles are safe for breathing; many of us don’t even consider the ingredients before buying and burning them.
Read More
Fall is in the air. Which means students are layering on their Bruin sweatshirts, enjoying the crisp air as they walk down Bruinwalk, and savoring each sip of their pumpkin spiced lattes through class. But ’tis the season for sweet potatoes as well.
Read More
All vitamins and minerals are crucial to keeping you healthy, and the lack of them could produce harmful effects in the body. Vitamin B12 deficiency, in particular, has become a major concern in recent years. Vitamin B12, also known as methylcobalamin, is an essential vitamin responsible for multiple metabolic functions including DNA synthesis, enzyme production, hormonal balance, and the maintenance of a healthy nervous and cardiovascular system.
Read More
Have you ever been to a social event where the ice breaker question, “What is your Myers Briggs?” pops up? Myers Briggs personality tests have recently become popular tools for determining personalities. References to the difference between extroverts and introverts can be easily found on popular websites such as Buzzfeed and Facebook. Introverts are often portrayed as shy, quiet, and even anti-social individuals who would much rather skip the fun to be alone. Humorous posts such as memes and quizzes encourage negative ideas of introversion. It’s time to finally dig into these social myths and uncover the truth about introverts!
Read More