Posts tagged stress relief
Expectations for Instant Availability
Expectations for Instant Availability

With the speed and convenience of modern technology, we have come to rely on virtual communication now more than ever, especially due to the stay-at-home regulations of the pandemic. As the swiftness of technological communication has increased, however, so have expectations for the promptness of our response times.

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Mind WellTotal WellnessMelinda Lu, instant availability, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, ucla, ucla health, ucla swc, SWC, swc magazine, swc health magazine, ucla college, college, college health, college student, social networks, social network, social media, mental health, telepressure, burnout, digital media, digital communication, text, email, e-mail, direct messages, slack, discord, ucla communications, communication, communications, online, online friends, online community, healthy together, stress, stress relief, instagram, facebook, twitter, youtube, snapchat, read messages, left on read, DMs, notification, voicemail, communication platform, telecommunication, read receipts, read receipt, do not disturb, mute, mute chat, group chat, chat, groups chats, contact, contact list, contacts, reaction buttons, thumbs up, reminders, social interaction, social groupsComment
Downtime is Productive: Eliminating The Shame around Self-Care
Downtime is Productive: Eliminating The Shame around Self-Care

Work-related exhaustion, or burnout, is an increasingly common phenomenon negatively affecting human health on a global scale. By familiarizing yourself with the signs of burnout and learning to harness the power of downtime, you’ll be on your way to a new decade of prolific success.

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Mind WellTotal WellnessJenna Hajny, Self Care, self-care, success, productive, productivity, downtime, study tips, study, productivity tips, workplace culture, burnout, burning out, ucla, ucla college, ucla magazine, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, SWC, swc ucla, swc magazine, health magazine, college magazine, magazine, workload, stress, stress relief, taking breaks, breaktime, break, ask for help, exhaustion, outdoors, health, wellness, healthy lifestyle, employee burnout, job burnoutComment
Befriending Stress for the Better
Befriending Stress for the Better

Stress is commonly seen as a threat to our productivity and wellbeing. College students are notoriously known for being one of the most stressed-out groups in society. But what if we reinterpreted stress for the better? Discover why stress may actually be a friend, and not a foe.

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Mind WellTotal WellnessNancy Romo, stress, stress relief, stress free, college stress, college, college student, UCLA, total wellness, total, total wellness magazine, ucla total wellness, ucla total wellness magazine, productivity, wellbeing, stressed, destress, Stress, stress response, fight-or-flight, obstacles, pressure, pressured, coping, coping mechanism, mental health, Mental Health, stress level, relieving stress, mindset, Positivity, positive, positivity