Recently, Apple introduced Night Shift: an automatic software that adjusts the light on our device’s screen to imitate the warmer light spectrum. While it has been observed that a simple switch in color can potentially affect sleep and overall wellness, should we depend on Night Shift, or sleep on it?
Read MoreIn an era of booming technology and bustling cities, activities like meditation and yoga that are meant to calm and relieve stress have become increasingly popular. Among these relaxing programs, sound healing has garnered increasing attention in holistic health.
Read MoreBesides pregnancy prevention, the birth control pill has several health benefits that may be lesser known. This article will dissect various types of birth control pills and why they’re used not only to avoid pregnancy, but also to manage acne and period flow.
The switch from dining halls to making your own meals is not an easy one, but having herbs on-hand to (all)spice up your cooking will have your meals tasting just like (carda)mom’s in no thyme and will certainly keep the dining hall nostalgia at bay (leaf).
Read MoreWhether your roommates are your college friends, hometown friends, or your family, there is no doubt that conflicts may arise when living in close quarters. But there are ways to have a healthy roommate relationship! Check out our tips for how to promote a positive living situation.
Read MoreThe concept of minimalism not only refers to a decluttering of your living spaces and lifestyle, but it can also translate to your mindset and how you approach certain activities. Here, we’ll be discussing different concepts of minimalism, how it may benefit your mental health, and some advice on how to get started!
In this article, I hope to clarify the meaning of loneliness and to provide strategies on how we can alleviate loneliness in both ourselves and our loved ones. Most of all, if you are experiencing loneliness, I want you to know that your feelings are completely valid, and not matter how lonely you may feel, you are not alone.
Read MoreStress is commonly seen as a threat to our productivity and wellbeing. College students are notoriously known for being one of the most stressed-out groups in society. But what if we reinterpreted stress for the better? Discover why stress may actually be a friend, and not a foe.
Read MoreChallah baking is both a relaxing and creative activity that marks the end of a busy week in Jewish culture. Finding time to bake, tapping into your creative side, and embracing the fall vibes is becoming increasingly important as life gets busier. Discover how to bake this traditional Challah bread.
Forming new fitness habits can seem like a daunting task, especially if you’ve failed to do so in the past. However, having strong fitness habits is important for both your physical and mental health. Understanding how habits work and how to make them stick can have a large impact on your fitness.
Read MoreIn order to correct poor posture, one must first assess their own habitual posture patterns. Through self-awareness, it is possible to make strides in reducing posture-related back pain. Let’s check out 7 different back stretches that will make your spine smile!
Read MoreI’ve begun wondering: if all my friends are wearing blue light glasses, would I benefit from wearing them too? My curiosity was piqued, and I did some research to investigate the usefulness of blue light glasses before trying the glasses myself.
Although the topic of mental health is becoming increasingly normalized, there remains an overwhelming amount of stigma around mental health disorders, particularly in regards to medication. Let’s delve deeper into why stereotypes surrounding mental illness and medication are unfounded.
Read MoreEating a balanced diet is integral to any healthy lifestyle, as it ensures you are getting the right nutrients and fuel for your body. But, there are some foods that are especially essential for good immune health. Here are five versatile foods that you can easily incorporate into your daily diet to help boost your immune system.
If you’ve been looking for ways to exercise during this quarantine, you might’ve come across a bunch of videos or articles talking about high intensity interval training (HIIT). This workout method has been used in athletic training and was researched for decades prior to its recent popularization.
A new quarter means new classes with new professors to take notes from. With Fall Quarter online, many students have started to taking notes digitally while others stay true to the good old-fashioned pen and paper. The question is, how should you take notes?
Read MoreWhen you think of wellness, what do you think of? What images and thoughts pop into your head? And who do you think of? Maybe it’s green smoothies. Waking up early, putting on Lululemons, and doing yoga. Your local soccer mom stopping at Whole Foods on the way back from Barry’s Bootcamp. The superfoods aisle of the grocery store.
Read MoreWith most gyms and workout studios still closed, it can be hard to find new ways to exercise. And if you're not the biggest fan of cardio like me, you may not be too fond of the idea of early morning runs or evening walks. But that doesn’t mean that you can’t work up a good sweat in the comfort of your own home!
Read MoreIt’s easy to see that the pandemic has changed our daily routines and how we interact with each other. Hygienic practices like washing our hands and social distancing are emphasized now more than ever. But what has not been emphasized as much is proper hygiene in our own kitchens!
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